/* Ритм — сайт. Фирменная ночь: индиго, лаванда, розовый и янтарь; Manrope со своего сервера; без трекеров и CDN. */

@font-face {
  font-family: "Manrope";
  src: url("manrope.woff2") format("woff2");
  font-weight: 200 800;
  font-style: normal;
  font-display: swap;
}

:root {
  color-scheme: dark;
  --bg: #1b0f33;
  --bg-2: #2e1a55;
  --panel: #231345;
  --ink: #fbf3ff;
  --text: rgba(243, 225, 255, 0.9);
  --muted: #c9a6ff;
  --soft: rgba(221, 200, 252, 0.78);
  --line: rgba(201, 166, 255, 0.16);
  --card: rgba(255, 255, 255, 0.05);
  --card-hi: rgba(255, 255, 255, 0.08);
  --card-line: rgba(201, 166, 255, 0.18);
  --pink: #ff7eb6;
  --amber: #ffb45c;
  --grad: linear-gradient(135deg, #ff7eb6 0%, #ffb45c 100%);
  --on-accent: #1b0f33;
  --glow: 0 0 0 1px rgba(214, 190, 255, 0.3), 0 0 32px rgba(201, 166, 255, 0.2);
  --radius: 22px;
  --maxw: 1120px;
  --read: 720px;
  --ease: cubic-bezier(0.2, 0.8, 0.2, 1);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  *,
  *::before,
  *::after {
    transition: none !important;
    animation: none !important;
  }
}

body {
  margin: 0;
  min-height: 100vh;
  font-family: "Manrope", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;
  font-size: 17px;
  line-height: 1.62;
  color: var(--text);
  background-color: var(--bg);
  background-image:
    radial-gradient(900px 520px at 88% -8%, rgba(255, 126, 182, 0.2), transparent 62%),
    radial-gradient(760px 620px at -10% 18%, rgba(124, 77, 255, 0.28), transparent 60%),
    radial-gradient(900px 700px at 50% 110%, rgba(124, 77, 255, 0.22), transparent 60%),
    linear-gradient(180deg, #1b0f33 0%, #25144a 40%, #1d1038 100%);
  background-attachment: fixed;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--ink);
  text-decoration-color: rgba(255, 180, 92, 0.6);
  text-underline-offset: 3px;
  text-decoration-thickness: 1.5px;
}

a:hover {
  color: var(--amber);
}

:focus-visible {
  outline: 2px solid var(--amber);
  outline-offset: 3px;
  border-radius: 6px;
}

h1,
h2,
h3 {
  color: var(--ink);
  line-height: 1.15;
  letter-spacing: -0.02em;
  margin: 0;
}

h1 {
  font-size: clamp(2.2rem, 5.4vw, 4.1rem);
  font-weight: 800;
}

h2 {
  font-size: clamp(1.6rem, 3.2vw, 2.4rem);
  font-weight: 800;
}

h3 {
  font-size: 1.2rem;
  font-weight: 700;
  letter-spacing: -0.01em;
}

p {
  margin: 0 0 1em;
}

.skip {
  position: absolute;
  left: -9999px;
  top: 8px;
  background: var(--amber);
  color: var(--on-accent);
  padding: 8px 14px;
  border-radius: 10px;
  z-index: 10;
}

.skip:focus {
  left: 12px;
}

.wrap {
  width: 100%;
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 20px;
}

/* ─── шапка ─────────────────────────────────────────────────────────────── */

.top {
  position: sticky;
  top: 0;
  z-index: 5;
  background: rgba(27, 15, 51, 0.72);
  backdrop-filter: saturate(140%) blur(14px);
  -webkit-backdrop-filter: saturate(140%) blur(14px);
  border-bottom: 1px solid var(--line);
}

.top .wrap {
  display: flex;
  align-items: center;
  gap: 24px;
  min-height: 64px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  color: var(--ink);
  font-weight: 800;
  font-size: 1.25rem;
  letter-spacing: -0.02em;
}

.brand img {
  width: 34px;
  height: 34px;
  border-radius: 9px;
}

.nav {
  display: flex;
  gap: 22px;
  margin-left: auto;
}

.nav a {
  color: var(--soft);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
}

.nav a:hover,
.nav a[aria-current="page"] {
  color: var(--ink);
}

.top .btn {
  margin-left: 4px;
}

@media (max-width: 760px) {
  .nav {
    display: none;
  }
  .top .btn {
    margin-left: auto;
  }
}

/* ─── кнопки ────────────────────────────────────────────────────────────── */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 24px;
  border-radius: 999px;
  font-weight: 800;
  font-size: 1rem;
  text-decoration: none;
  line-height: 1.1;
  transition: transform 0.2s var(--ease), box-shadow 0.2s var(--ease), background 0.2s var(--ease);
  white-space: nowrap;
}

.btn-main {
  background: var(--grad);
  color: var(--on-accent);
  box-shadow: 0 10px 34px -10px rgba(255, 126, 182, 0.7), 0 0 0 1px rgba(255, 255, 255, 0.12) inset;
}

.btn-main:hover {
  color: var(--on-accent);
  transform: translateY(-1px);
  box-shadow: 0 14px 40px -10px rgba(255, 150, 140, 0.85), 0 0 0 1px rgba(255, 255, 255, 0.18) inset;
}

.btn-ghost {
  color: var(--ink);
  background: rgba(255, 255, 255, 0.06);
  box-shadow: var(--glow);
}

.btn-ghost:hover {
  color: var(--ink);
  background: rgba(255, 255, 255, 0.1);
}

.btn-sm {
  padding: 10px 18px;
  font-size: 0.92rem;
}

/* ─── первый экран ──────────────────────────────────────────────────────── */

.hero {
  padding: 72px 0 40px;
}

.hero .wrap {
  display: grid;
  grid-template-columns: 1.25fr 0.9fr;
  gap: 40px;
  align-items: center;
}

.eyebrow {
  display: inline-block;
  color: var(--amber);
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.01em;
  margin-bottom: 18px;
}

.lead {
  font-size: clamp(1.08rem, 1.6vw, 1.26rem);
  color: var(--soft);
  max-width: 36em;
  margin: 22px 0 30px;
}

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  align-items: center;
}

.note {
  color: var(--soft);
  font-size: 0.93rem;
  margin: 14px 0 0;
}

.hero-art {
  position: relative;
  justify-self: center;
  width: min(100%, 420px);
}

.hero-art::before {
  content: "";
  position: absolute;
  inset: 12% 8% 8%;
  border-radius: 50%;
  background: radial-gradient(closest-side, rgba(201, 166, 255, 0.34), rgba(124, 77, 255, 0.14) 60%, transparent);
  filter: blur(8px);
}

.hero-art img {
  position: relative;
}

@media (max-width: 860px) {
  .hero {
    padding: 40px 0 24px;
  }
  .hero .wrap {
    grid-template-columns: 1fr;
    gap: 8px;
  }
  .hero-art {
    order: -1;
    width: min(62%, 260px);
  }
}

/* ─── секции ────────────────────────────────────────────────────────────── */

.section {
  padding: 64px 0;
}

.section-head {
  max-width: 44em;
  margin-bottom: 32px;
}

.section-head p {
  color: var(--soft);
  font-size: 1.08rem;
  margin-top: 14px;
}

.grid {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.card {
  background: var(--card);
  border: 1px solid var(--card-line);
  border-radius: var(--radius);
  padding: 24px;
}

.card h3 {
  margin-bottom: 8px;
}

.card p {
  margin: 0;
  color: var(--soft);
}

.pain h3 {
  font-size: 1.15rem;
}

.steps {
  counter-reset: step;
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  margin: 0;
  padding: 0;
  list-style: none;
}

.steps li {
  counter-increment: step;
  position: relative;
  padding-top: 64px;
}

.steps li::before {
  content: counter(step);
  position: absolute;
  top: 22px;
  left: 24px;
  width: 30px;
  height: 30px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-weight: 800;
  font-size: 0.95rem;
  color: var(--on-accent);
  background: var(--grad);
}

/* лестница «Путь к 08:00» */

.ladder {
  margin-top: 28px;
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 28px;
  align-items: center;
  background: linear-gradient(160deg, rgba(62, 37, 119, 0.55), rgba(35, 19, 69, 0.55));
  border: 1px solid var(--card-line);
  border-radius: 28px;
  padding: 28px;
  box-shadow: 0 30px 80px -40px rgba(0, 0, 0, 0.8);
}

.ladder figure {
  margin: 0;
}

.ladder svg {
  width: 100%;
  height: auto;
  display: block;
}

.ladder figcaption,
.caption {
  color: var(--soft);
  font-size: 0.92rem;
  margin-top: 10px;
}

.ladder h3 {
  font-size: 1.45rem;
  margin-bottom: 12px;
}

.ladder ul {
  margin: 0;
  padding-left: 1.1em;
  color: var(--soft);
}

.ladder li {
  margin-bottom: 8px;
}

@media (max-width: 860px) {
  .ladder {
    grid-template-columns: 1fr;
    padding: 20px;
  }
}

.chips {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.chip {
  border-radius: 18px;
  padding: 16px 18px;
  background: var(--card);
  border: 1px solid var(--card-line);
}

.chip b {
  display: block;
  color: var(--ink);
  margin-bottom: 2px;
}

.chip span {
  color: var(--soft);
  font-size: 0.95rem;
}

.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

@media (max-width: 860px) {
  .split {
    grid-template-columns: 1fr;
  }
}

.panel {
  border-radius: 28px;
  padding: 32px;
  background: var(--card);
  border: 1px solid var(--card-line);
}

.panel h2 {
  font-size: clamp(1.4rem, 2.6vw, 1.9rem);
  margin-bottom: 14px;
}

.panel ul {
  padding-left: 1.1em;
  margin: 0;
}

.panel li {
  margin-bottom: 10px;
}

.sos {
  display: grid;
  grid-template-columns: 180px 1fr;
  gap: 24px;
  align-items: center;
  background: linear-gradient(150deg, rgba(255, 126, 182, 0.12), rgba(124, 77, 255, 0.12));
}

.sos img {
  width: 180px;
}

@media (max-width: 640px) {
  .sos {
    grid-template-columns: 1fr;
    text-align: left;
  }
  .sos img {
    width: 150px;
  }
}

.cite {
  color: var(--soft);
  font-size: 0.9rem;
}

/* карточки статей */

.posts {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.post {
  display: flex;
  flex-direction: column;
  gap: 10px;
  text-decoration: none;
  color: var(--text);
  background: var(--card);
  border: 1px solid var(--card-line);
  border-radius: var(--radius);
  padding: 24px;
  transition: transform 0.2s var(--ease), background 0.2s var(--ease), box-shadow 0.2s var(--ease);
}

.post:hover {
  color: var(--text);
  transform: translateY(-2px);
  background: var(--card-hi);
  box-shadow: var(--glow);
}

.post .kicker {
  color: var(--amber);
  font-weight: 700;
  font-size: 0.85rem;
}

.post h3 {
  font-size: 1.22rem;
}

.post p {
  margin: 0;
  color: var(--soft);
  font-size: 0.97rem;
}

.post .more {
  margin-top: auto;
  color: var(--ink);
  font-weight: 700;
  font-size: 0.95rem;
}

/* вопросы */

.faq {
  max-width: 820px;
}

.faq details {
  border-bottom: 1px solid var(--line);
  padding: 4px 0;
}

.faq summary {
  cursor: pointer;
  list-style: none;
  padding: 18px 36px 18px 0;
  font-weight: 700;
  font-size: 1.1rem;
  color: var(--ink);
  position: relative;
}

.faq summary::-webkit-details-marker {
  display: none;
}

.faq summary::after {
  content: "+";
  position: absolute;
  right: 4px;
  top: 14px;
  font-size: 1.5rem;
  font-weight: 500;
  color: var(--muted);
  transition: transform 0.2s var(--ease);
}

.faq details[open] summary::after {
  transform: rotate(45deg);
}

.faq details p {
  color: var(--soft);
  margin: 0 0 18px;
  max-width: 44em;
}

/* финальный призыв */

.final {
  text-align: center;
  padding: 80px 0 96px;
}

.final img {
  width: 150px;
  margin: 0 auto 18px;
}

.final p {
  color: var(--soft);
  max-width: 34em;
  margin: 16px auto 28px;
  font-size: 1.1rem;
}

/* ─── статьи ────────────────────────────────────────────────────────────── */

.article {
  padding: 36px 0 24px;
}

.article .wrap {
  max-width: calc(var(--read) + 40px);
}

.crumbs {
  font-size: 0.9rem;
  color: var(--soft);
  margin-bottom: 26px;
}

.crumbs a {
  color: var(--soft);
  text-decoration: none;
}

.crumbs a:hover {
  color: var(--ink);
}

.crumbs span {
  margin: 0 6px;
  opacity: 0.6;
}

.article h1 {
  font-size: clamp(2rem, 4.6vw, 3rem);
  margin-bottom: 18px;
}

.meta {
  color: var(--soft);
  font-size: 0.92rem;
  margin-bottom: 26px;
}

.article .lead {
  margin: 0 0 26px;
  max-width: none;
  color: var(--text);
}

.prose {
  font-size: 1.08rem;
  line-height: 1.72;
}

.prose h2 {
  font-size: clamp(1.45rem, 3vw, 1.85rem);
  margin: 48px 0 16px;
}

.prose h3 {
  margin: 30px 0 10px;
}

.prose ul,
.prose ol {
  padding-left: 1.3em;
  margin: 0 0 1.1em;
}

.prose li {
  margin-bottom: 0.55em;
}

.prose li::marker {
  color: var(--muted);
}

.prose strong {
  color: var(--ink);
}

.refs {
  font-size: 0.7em;
  line-height: 0;
  margin-left: 1px;
  color: var(--amber);
}

.refs a {
  color: var(--amber);
  text-decoration: none;
  font-weight: 700;
}

.refs a:hover {
  text-decoration: underline;
}

.sources li:target {
  color: var(--ink);
}

.answer {
  background: linear-gradient(150deg, rgba(255, 180, 92, 0.13), rgba(255, 126, 182, 0.08));
  border: 1px solid rgba(255, 180, 92, 0.32);
  border-radius: 20px;
  padding: 20px 24px;
  margin: 0 0 30px;
}

.answer h2 {
  font-size: 1.05rem;
  margin: 0 0 8px;
  color: var(--amber);
  letter-spacing: 0;
}

.answer p {
  margin: 0;
  color: var(--ink);
}

.box {
  background: var(--card);
  border: 1px solid var(--card-line);
  border-radius: 20px;
  padding: 20px 24px;
  margin: 28px 0;
}

.box h2,
.box h3 {
  margin-top: 0 !important;
}

.box p:last-child,
.box ul:last-child {
  margin-bottom: 0;
}

.doctor {
  border-color: rgba(201, 166, 255, 0.4);
  background: rgba(201, 166, 255, 0.08);
}

.table-wrap {
  overflow-x: auto;
  margin: 8px 0 26px;
  border-radius: 16px;
  border: 1px solid var(--card-line);
}

table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.97rem;
  min-width: 520px;
}

th,
td {
  text-align: left;
  vertical-align: top;
  padding: 12px 14px;
  border-bottom: 1px solid var(--line);
}

th {
  color: var(--ink);
  background: rgba(255, 255, 255, 0.05);
  font-weight: 700;
}

tr:last-child td {
  border-bottom: none;
}

.howto {
  counter-reset: how;
  list-style: none;
  padding: 0 !important;
}

.howto > li {
  counter-increment: how;
  position: relative;
  padding-left: 48px;
  margin-bottom: 18px !important;
}

.howto > li::before {
  content: counter(how);
  position: absolute;
  left: 0;
  top: 1px;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-weight: 800;
  font-size: 0.95rem;
  color: var(--on-accent);
  background: var(--grad);
}

.howto b {
  color: var(--ink);
}

.cta-box {
  display: grid;
  grid-template-columns: 150px 1fr;
  gap: 22px;
  align-items: center;
  margin: 40px 0;
  padding: 24px;
  border-radius: 24px;
  background: linear-gradient(150deg, rgba(62, 37, 119, 0.7), rgba(35, 19, 69, 0.7));
  border: 1px solid var(--card-line);
  box-shadow: var(--glow);
}

.cta-box h2 {
  font-size: 1.35rem !important;
  margin: 0 0 8px !important;
}

.cta-box p {
  color: var(--soft);
  margin-bottom: 16px;
  font-size: 1rem;
}

@media (max-width: 600px) {
  .cta-box {
    grid-template-columns: 1fr;
  }
  .cta-box img {
    width: 120px;
  }
}

.faq-list h3 {
  font-size: 1.12rem;
  margin: 26px 0 8px;
}

.sources {
  margin-top: 48px;
  padding-top: 8px;
  border-top: 1px solid var(--line);
  font-size: 0.93rem;
  line-height: 1.55;
}

.sources h2 {
  font-size: 1.35rem !important;
}

.sources ol {
  padding-left: 1.4em;
}

.sources li {
  margin-bottom: 0.7em;
  color: var(--soft);
}

.sources .kind {
  color: var(--amber);
  white-space: nowrap;
}

.disclaimer {
  color: var(--soft);
  font-size: 0.92rem;
  margin-top: 26px;
}

.related {
  padding: 24px 0 72px;
}

.related h2 {
  font-size: 1.4rem;
  margin-bottom: 18px;
}

/* ─── подвал ────────────────────────────────────────────────────────────── */

.foot {
  border-top: 1px solid var(--line);
  padding: 36px 0 48px;
  font-size: 0.93rem;
  color: var(--soft);
}

.foot .wrap {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 28px;
}

.foot nav {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 22px;
  justify-content: flex-end;
  align-content: flex-start;
}

.foot a {
  color: var(--soft);
  text-decoration: none;
  font-weight: 600;
}

.foot a:hover {
  color: var(--ink);
}

.foot p {
  margin: 0 0 8px;
}

@media (max-width: 760px) {
  .foot .wrap {
    grid-template-columns: 1fr;
  }
  .foot nav {
    justify-content: flex-start;
  }
}

/* 404 */

.lost {
  text-align: center;
  padding: 80px 0 110px;
}

.lost img {
  width: 200px;
  margin: 0 auto 14px;
}

.lost p {
  color: var(--soft);
  margin: 16px auto 28px;
  max-width: 30em;
}

.lost .cta-row {
  justify-content: center;
}